Vzorový jídelníček pro kulturisty na 7 dní - dokončení

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Vzorový jídelníček pro kulturisty na 7 dní - dokončení

Ilustrační foto
  • autor: red
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 Středa
Snídaně
Cottage sýr s celozrnným chlebem, kousky zeleniny a domácím pomerančovým džusem.
Oběd
Dušené hovězí maso s žampiony podávané s vařenou rýží nebo s vařeným bramborem.
Večeře
Kus kus s grilovanou cuketou a lilkem s kousky grilovaného libového kuřecího masa – kuřecích prsou.

Čtvrtek
Snídaně
Cottage s celozrnným chlebem, nebo jiným pečivem. Možno doplnit o ovoce a zeleninu.
Oběd
Dušené krůtí maso se zeleninou podávané s vařenou pohankou.
Večeře
Těstoviny s domácí rajčatovou omáčkou z rajčat, česneku a trochou bazalky. Možnost parmezánu.

Pátek
Snídaně
Vaječná omeleta s kousky zeleniny doplněná čerstvým pečivem a domácím džusem.
Oběd
Pečené libové vepřové maso s bramborovou kaší a několika kousky zeleniny. Možno upéct maso na kořenové zelenině.
Večeře
Rizoto z kuřecího masa a zeleninou. Nejlépe s kvalitní italské rýže arborio připravená dle návodu.

Sobota
Snídaně
Domácí pudink doplněný musli a kousky čerstvého banánu a jablka.
Oběd
Grilovaná sladkovodní ryba s brambory pečenými v troubě a trochou dipu z nízkotučného jogurtu.
Večeře
Celozrnné pečivo, dostatek zeleniny, tvarohová pomazánka s jarní cibulkou a pažitkou.

Neděle
Snídaně
Vejce vařené, trocha másla, kvalitní celozrnné pečivo, ovoce.
Oběd
Dušené vepřové maso s rýží, žampiony, popřípadě s jinými houbami.
Večeře
Zeleninový salát s krůtím nebo kuřecím masem a celozrnným pečivem.

zdroj:
Autor/zdroj fotografie: Pavel Hanzal

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Štítky: kulturistika, výživa

Diskuze k článku: 6 příspěvků , nejnovější 21.06.2018 02:30:16

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