Vzorový jídelníček pro kulturisty na 7 dní - 1. část

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Vzorový jídelníček pro kulturisty na 7 dní - 1. část

Ilustrační foto

 Kulturistika je sportovní odvětví založené na snaze zvýšit nejenom sílu, ale je založené na snaze vymodelovat tělo a nabrat svalovou hmotu. S tím souvisí jak správný trénink, tak i různé tréninkové doplňky. Zapomínat nesmíme ani na vzorový jídelníček pro kulturisty na 7 dní.

Jeho základem by měly být hlavně sacharidy, které svalům dodají energii a dále bílkoviny, které pomohou při stavbě svalové hmoty.

Pondělí
Snídaně
Ovesné vločky s mlékem, doplněné nakrájeným banánem a jablkem.
Oběd
Grilovaná kuřecí prsa podávaná s rýží a dále dušenou nebo vařenou zeleninou. Možnost uvařit „čínu“.
Večeře
Rybí filé nebo mořská ryba doplněná vařeným bramborem a dostatkem čerstvé zeleniny.

Úterý
Snídaně
Celozrnné pečivo s několika vejci vařenými na tvrdo. Doplnění o čerstvé sezonní ovoce.
Oběd
Vařené těstoviny se zeleninovým salátem a kousky konzervovaného tuňáka ve vlastní šťávě.
Večeře
Pomazánka z tvarohu s jarní cibulkou, pažitkou a červenou paprikou, s dostatkem celozrnného pečiva a kousky rajčat a papriky.

zdroj:
Autor/zdroj fotografie: Pavel Hanzal

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Štítky: posilování, výživa

Diskuze k článku: 7 příspěvků , nejnovější 03.04.2018 21:52:04

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