Jak se zbavit podbradku cvičením?

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Jak se zbavit podbradku cvičením?

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Dvojitá brada, chcete-li podbradek, nesluší ani mužům, ani ženám. Pokud podbradek máte a chcete se ho zbavit, vyzkoušejte jednoduché cviky, které můžete provádět doma nebo v kanceláři. Odměnou za vaše úsilí vám bude trvalý výsledek.

Než se pustíme do cvičení, je vhodné vysvětlit, jak vlastně podbradek vzniká. Podbradek je výsledek ochabnutí podkožního krčního svalu a usazení tuku v této oblasti. Příčin tohoto stavu je několik, a na prvním místě není, jak se mnozí mylně domnívají, nadváha. Zásadní je totiž držení těla a postavení krční páteře – chcete-li se podbradku zbavit, držte ramena dole, lopatky tlačte k sobě a bradu zvedejte (hlavu mějte zpříma). Nespěte na vysokých polštářích a v poloze na břiše. To je základní předpoklad pro trvalý výsledek.

Dalším obecným preventivním opatřením je dostatek tekutin, snížení množství přijatého kofeinu, alkoholu a pravidelný pohyb. Podbradek vzniká rovněž v důsledku genetických dispozic určujících rozložení tuku a snížené elasticitě kůže. Pokud se vám již podbradek vytvořil, je na místě v první řadě narovnat držení těla, zlepšit životní styl a začít provádět speciální cviky zaměřené na formování této partie:

Záklon hlavy – při správném držení těla vsedě nebo vleže zvedejte bradu ke stropu a v této poloze vydržte po dobu několika vteřin. Ucítíte tah pod spodní čelistí, což je známka toho, že cvičíte správně.
Otevírání a zavírání úst při záklonu hlavy – cvik je stejný jako první, jen s tím s rozdílem, že v záklonu pomalu doširoka otevíráte a zavíráte ústa. V této poloze vždy několik vteřin setrvejte.
Přehnané vyslovování – nadechněte se a vydechněte s přehnaným vyslovením hlásky O nebo A, jazyk přitom opřete o spodní stranu dolních zubů.
Napínání krčních svalů – vsedě zvedněte hlavu a doširoka otevřete ústa, vědomě přitom napínejte krční svaly. Několik vteřin vydržte a povolte.
Jazyk na bradě – klekněte si na zem, ruce opřete o stehna. Doširoka otevřete oči i ústa, vyplázněte jazyk a snažte se jím dotknout brady.

Výsledky se nedostaví okamžitě, ale budou trvalé, pokud zlepšíte držení těla. Plastická operace bude mít sice okamžitý výsledek, ale podbradek se znovu objeví, pokud neodstraníte jeho příčinu.

Autor/zdroj fotografie: Pavel Hanzal

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Štítky: cvičení, obezita

Diskuze k článku: 13 příspěvků , nejnovější 11.02.2017 02:52:09

Pro přispívání do diskuse musíte být přihlášen/a.

hudahanh | 11.02.2017 02:52

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hudahanh | 01.05.2016 05:07

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hudahanh | 05.04.2016 18:07

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hudahanh | 02.03.2016 11:59

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