Jak se stravovat při rekonvalescenci po zlomenině

Velikost textu: A A A

Jak se stravovat při rekonvalescenci po zlomenině

Ilustrační foto
  • autor: redakce
  • sdílet na

 Riziko úrazů je vysoké, sport i relaxační volnočasové aktivity se opravdu holt někdy „povedou“ tak, že skončíte se sádrou na některé končetině. Sádra, případná operace i rehabilitace není zrovna žádný příjemný zážitek. Svému tělu však díky stravě můžete pomoci vrátit se zpět do aktivního života.

Úprava jídelníčku
Základním stavebním prvkem jídelníčku, který je vhodný dodržovat při rekonvalescenci po zlomenině, je vápník.
Vápník (kalcium) je pro zdraví kostí velice důležitý. Máte-li ho v těle nedostatek, trpí vaše kosti i zuby. Právě proto je důležité zvýšit jeho příjem v období hojení zlomeniny.
Doporučená denní dávka vápníku je u zdravého člověka 800 mg. Léčíte-li se po zlomenině, měli byste příjem kalcia zvýšit až na 1300 mg za den.
Aby se vápník v těle dobře vstřebal a organismus ho dokázal dobře zužitkovat, musíte ve svém jídelníčku omezit bílkoviny, tuky i cukry. Podstatná je i konzumace alkoholu, ten byste si při rekonvalescenci neměli dopřávat ani příležitostně.
Největší obsah vápníku najdete v mléčných výrobcích, ale i v mandlích, ořechách a arašídech. Může se vám to na první pohled zdát zcestné, ale podstatnou přírodní zásobárnou vápníku jsou i fazole, hrášek, brokolice, kapusta nebo brambory. Místo masa si dopřávejte sojové boby, které mají rovněž dostatečný obsah vápníku.
Pokud máte s příjmem potravin bohatých na vápník problémy (např. alergie na mléko), lze dostat vápník do těla i pomocí vitaminových doplňků stravy.

Ukázkový příklad jídelníčku
Snídaně: K snídani si umíchejte palačinku a bohatě ji potřete tvarohovou náplní
Svačina: Na svačinu si ve čtvrt litru polotučného mléka, rozmixujte polovinu vyzrálého banánu
Oběd: K obědu si usmažte omeletu, ze dvou vajec, posypte ji strouhaným sýrem a k tomu si jako přílohu udělejte zeleninový salát s hráškem.
Svačina: Vanička ochuceného ovocného tvarohu
Večeře: Jedna půlkilová zapečená brokolice, s nudličkami kuřecího masa, pod bohatou sýrovou krustou.

zdroj:
Autor/zdroj fotografie: Pavel Hanzal

Vyhledávání firem

Zaměření
Lokalita
Typ firmy:

Štítky: sportovní úrazy, strava, výživa, zdraví

Diskuze k článku: 85 příspěvků , nejnovější 20.03.2018 09:11:31

Pro přispívání do diskuse musíte být přihlášen/a.

blankAvatar
hensonsilver | 20.03.2018 09:11

[b][url=http://www.canadagoosejacket.xyz/no/men-canada-goose-c-1.html]Canada Goose Women billig pris[/url][/b] [b][url=http://www.canadagoosejacket.xyz/no/men-canada-goose-c-1.html]Canada Goose Women nettbutikk[/url][/b] [b][url=http://www.canadagoosejacket.xyz/no/men-canada-goose-c-1.html]Canada Goose kvinner til

blankAvatar
hensonsilver | 12.01.2018 10:22

, iBoom speaker systems look great with some sort of white mp3 cradled with it. The positive factors for iBoom will be (1) lower wattage ingestion but could very well still create decent seem, (2) lightweight and (3) ask for an iPod if it's running at A/C electricity. - 'What's the modern Black? ' Pertaining to Altec Lansing, the result is continue to black. Altec Lansing's inMotion iM3 iphone speakers appear in the common Apple the white kind of and, currently, in dark-colored.It weighs in at around 15 to help you 16 ounces only and is also sized just a bit larger versus the iPod. Altec Lansing is well know for creating audio system that might produce sounds in a variety of ranges from your highest pitch on the lowest largemouth bass.And seeing that Altec Lansing provides speakers in the iPod, expect these would always be of prime quality.In certainty, these speakers carries a class DEBORAH amplifier to make rich, audible sounds. Moncler Men Vest Sleeveless Dark Blue - $209.00 : Cheap Moncler Outlet Online Store, ddmoncler.top

blankAvatar
hensonsilver | 11.01.2018 03:56

r practical to use your hiring manager or the federal government to address you at the time you retire.The stock exchange was an awesome standby for numerous but then interest in the purely natural factor regarding risk which can make industry plunge with no warning it does not necessarily make for the purpose of comfortable reasoning, especially when retirement price savings are restricted in. Having the home based online business and doing business towards a residual profit is a fantastic way to providing yourself with all the insurance on the comfortable type of pension.Residual salary is cash that is constantly on the generate its own matters even remember when you are not creating any effort and hard work. Royalties would be a classic example from the residual cash.You publish a arrange or document a song you choose and on condition that the device keeps retailing, you will can quickly receive the top fashion gurus payments.You make singular effort originally and next just sit by while this money keeps come together.Write a lot of books or simply songs sign in forums see the correct way this may bring about serious profit. But, it will not be possible for each of us to a ebook or record famous album therefore we need several other means involving generating walk away income.What every one of us can undertake is recommend obtains that we find effective and favorable.This is without a doubt where work from home comes on the picture and even especially NETWORK MARKETING.Most folks are actually recommending products to some people but you just never ever realize the software because you'll find never wondered it. The option MLM operates is which you recommend their goods and services to some others.So, that the MLM business makes an item, like a good quality shampoo, and also make your sale now that, then everytime that shopper buys which will shampoo, you retain getting income.You just need to make a sale now that. True residual factor will be when them recommend similar product to more families.This doesn't necessarily even need do all sorts of things called perform.The moment customers start getting customers of their total own, it starts off an unlimited cycle at which every fresh customer in that chain provides some percentage being a commission simply for using started using this method.In quick, you could possibly be generating a large income carrying out nothing. The most ruthless part through this is to produce that first of all sale, or range of sales, to this type of customers who ? re good at getting more customers of their total own.This implies network selling skills that require some degree of training. There is not any shortage with MLM organisations or education materials via the web.The businesses contend with a wide array of products numerous experts certainly have your pick individuals. Bare this in mind that, though this kind of sounds nice, it 's still a online business and like almost every other business, you'll want to work for it when you start seeing final results.Do not even expect right away success despite lots of the testimonials the truth is out furthermore there.You must think similar to a business owner who knows the right way to plan and even create ways of succeed. Business from home requires you to ultimately set aside not less than 20 hours 7 days that you may spend on building your organization and promoting merchandise of your choice.You should eventually require to find method of recruiting folks that can assistance grow ones own network regarding customers not to mention co-affiliates they'll generate extra sales on your behalf. After a good sized network, things grow to be automatic together with residual money becomes a fact. CLGP029 925 Sterling Silver Golden Flower Purple Crystal Pandora Charms beads - $22.00 : cheap pandora Jewelry, pandorajewelry.pro US Dollar Euro GB Pound Canadian Dollar Australian Dollar Jappen Yen Norske Krone Swedish

blankAvatar
hensonsilver | 10.01.2018 20:40

[b][url=http://www.watchesforluxury.co/sv/macasamhail-bell-u0026-ross-uairead%C3%B3ir%C3%AD-c-99.html]macasamhail bell u0026 ross för billiga[/url][/b] [b][url=http://www.watchesforluxury.co/sv/macasamhail-bell-u0026-ross-uairead%C3%B3ir%C3%AD-c-99.html]macasamhail bell u0026 ross billigt pris[/url][/b] [b][url=http://www.watchesforluxury.co/sv/macasamhail-audemars-piguet-c-194.html]kopia macasamhail a

blankAvatar
hensonsilver | 18.12.2017 12:42

ntly.Possibly you have to pay even more for those comfortable shoes however the extra expense will be well worth the money. Therefore times belonging to the day whenever you should shop for your brand new shoes and other times any time you should just wait.You intend to look for the new men's shoes while you've been on your feet from day to night plus they're larger than they're just each morning.For most men this will be the event time. When you buy shoes as you haven't been in your feet for very long you won't be getting an appropriate fit.As your day goes in your feet will certainly expand and if you've bought a different shoes any time you haven't been about them all day time they'll quickly be too tight that you wear in comfort. Remember to bring along a couple socks when you're shopping meant for shoes, for anyone who is not already wearing a couple.Try on a set shoes that you like and go walking around with them on for a few minutes so as to get an outstanding feel involving how your own foot sits in that person.Take your time and effort making the right choice for an individual so that you don't have to return a newly purchased shoes a few weeks. KIDS, UGG Classic Short Boots US Dollar Euro GB Pound Canadian Dollar Australian Dollar

blankAvatar
hensonsilver | 18.12.2017 12:42

forget national 17th 2006 for The us.Demand after that has skyrocketed, and rapidly considerable cost for the PS3 than the two competing next-gen controllers, Xbox 360, and Psp 3000, every primary outlet delivering pre-orders in the states has sold-out. For the reason that considerable marketplace demand, the let go date to the PS3 must be pushed funding regions where PAL certainly is the television traditional, which includes quite European, Australasian, European, Middle Western, and Africa markets, before March 2007.Sony was first quick that will clarify that numerous units to get shipped hadn't changed, after earlier predicting they will would sell a tremendous six trillion units prior to when the end from 2007.The delay comes from too little of supply regarding blue-laser diodes, the key component to the read-head for the Blu-ray drives, which would be standard in just about every PS3 device. Analysts have already been quick to be able to criticise Sony because of their failure to assure a continuous supply, noting that the latest delay will offer the competing Psp which might retail for a considerably price reduction a steer in those people markets in the garden Japan and United states, as well as offering the Ps3, which was already on display units for calendar months, an still longer zero cost run available.If any evidence of the ravenous request consumers possess for PS3 should be used, the prices being incurred by profiteers offering pre-orders in eBay etc reach of up to $1, 500, while Sony puts the state PS3 launch date price at the mere US$500 for those 20GB version, and $600 to your 60GB rendition.Sony has got allowed just for 600, 000 pre-order units to your American markets, some that would find his or her way from online auctioneers towards Europe and therefore the other sections whose consumers have already been told that they're going to simply have to wait. Others are actually equally quick to indicate that similar delays along with short deliver marked that launch from Microsoft's Ps3 approximately a year earlier, with far under Sony's 500, 000 devices being on release day.Understandably, this has end in speculation that the media buzz involving fans queuing for hours just to be one of the primary to own one of several new games consoles actually plays into the hands of your manufacturers:You frenzy in which results from popular and relatively low supply may also help to boost the popularity, are provided PS3 introduction date in November.Nintendo's Nintendo wii generated another similar effect when attendees at this year's E3 Expo were made ready to queue for as much as eight hours in order to spend a short while on amongst the prototype games consoles. With regards to latest news concerning the Sony PS3 SLIM release day is discouraging for admirers in Europe and therefore the other less significant markets, the launch it's still among some of the most ambitious in console gaming history.The demand for pre-orders almost certainly fetching the very best prices actually recorded for just a console system at launching date, and in the face of fierce competition within the other suppliers, Sony's internet marketing machine is normally clearly running at total steam.This is a launch to recollect. Moncler Coat Men Hooded Fur Collar Brown - $565.00 : moncler, monclerwomen.org US Dollar Euro GB Pound Canadian Dollar Australian Dollar Jappen Yen Norske Krone Swedish Krone Danish Krone CNY Categories [url=http://w

blankAvatar
hensonsilver | 04.12.2017 21:54

s are that creators devote on a daily basis posts for you to blogs dedicated in this subject.Search pertaining to these content online, and become section of this Word wide web community utilizing responses for you to posts.Include your thinking on products, and correspond with other writers to formulate electronic talk about subjects related to your enterprise. Forums and available forums offer a lot of the very same advertising options available of running a blog.With the opportunity to post ones own thoughts and additionally comments, these outlets contain making your enterprise available for you to other Internet users. With a great deal of free advertising space attainable, you can see the variety of opportunities for your growth of your enterprise.As you look up free endorsing space, remember that a great number of sites consist of those in the hunt for new pals.Because on this, personal and also direct get in touch with is one of the best form involving communication that leads to automated and oblique advertising.Rather then paying your large expense of universal ad place, use these innovative methods of build near relationships with prospective buyers. 2014 New Cheap Moncler Long Women Coats Red With Fur Cap Sale NA1047 [ 10680 ] - $272.00 : moncler

blankAvatar
hensonsilver | 28.11.2017 00:35

[b][url=http://www.patekphilippeprice.top/it/news/] orologi da tasca Professionale Patek Philippe copia patek uomini orologi [/url][/b] | [b][url=http://www.patekphilippeprice.top/it/news/]copia patek uomini orologi copia patek[/url][/b] | [b][url=http://www.patekphilippeprice.top/it/news/] signore di orologi copia patek[/url][/b] [b][url=http://www.patekphilippeprice.top/it/news/] orologi da tasca Professionale Patek Philippe c

blankAvatar
hensonsilver | 30.10.2017 00:09

[b][url=http://www.fakepatekphilipewatches.top/fr/news/]Réplique de montres Patek pour hommes Réplique de montres Patek Ladies ' Réplique de montres de patek Patek professional patek philippe Réplique de montres Patek pour hommes [/url][/b][b][url=http://www.fakepatekphilipewatches.top/fr/news/]Réplique de montres Patek pour hommes Réplique de montres Patek Ladies ' Réplique de montres de patek Patek professional patek philippe Réplique de montres Patek pour hommes [/url][/b] [b][url=http://www.fakepatekphilipewatches.top/fr/news/]Réplique de montres Patek pour hommes Répl

blankAvatar
hensonsilver | 27.10.2017 12:06

these investment properties has become much easier too. But with this type of sea in information available throughout the Internet in addition to in residence agent purchase windows, how is it possible to focus regarding solid and additionally reliable funding property packages that can handle returning on their promise? The answer will be to research your options! Good choice properties fall under three expenditure of money categories: * 1)Investment attributes that return a powerful and responsible rental income * 2)Investment attributes that harbour the possibility of strong funding growth * 3)Properties that may be purchased less than market value and become returned to your local building market for a profit Leasing Income Property which is strong at rental income are usually residential properties inside of a location whereby tourist accommodation, business hire and/or neighborhood rental demand for your specific form of property is usually high.Commercial homes too are capable of returning tough rental income on very long leases.These kinds of investment properties are often found in top family vacation destinations on the coast or simply in foreign cities as well as emerging destination markets.Including places seeing that diverse because the French Financial commitment property for French Alps, the town of Prague and Nyc. Funds Growth Investment properties using the potential just for high growth capital growth are normally found in very much the same locations to people that yield an excellent rental profit.These different types of investment properties can also be found just where local call for for real estate purchases is definitely high, but where way to obtain those attributes are small.New You are able to City is actually a prime occasion - latest construction can be quite limited, demand for property is high as well as the city is actually a top overseas tourist holiday location.As an outcome, New York properties show high rental returns in addition to appreciate through capital value with a very healthy and balanced rate. Marketplace Value Below industry value real estate investments really are properties in which the vendor is prepared to sell your asset at not as much as the heading price.This may be as a result of personal situations (i.at the.the vendor needs a quick sale) or the house and property requires remedy and repair, or might be purchased off-plan direct from your developer.Renovation houses and off-plan residences are probably the most attractive forms of below current market value buildings in areas like England, Spain and also Italy.They make available investors the ability to shop for property low-priced and turn a profit on the property if it is placed back that you can buy for purchase. Cheap Pandora Halloween, wholesale Pandora Halloween, Discount Pandora Halloween language: [ur

blankAvatar
hensonsilver | 27.10.2017 12:05

u most definitely should see the report previous to buying a new Diamond.Finally, use a fabulous respected escrow assistance for top-dollar gems preferably one which will value the diamond as it is of their keeping.The vendor sends your diamond towards the escrow service plan, and you make available the bill, to spend on the engagement, to your escrow service.The escrow service has got the diamond evaluated, sends your diamond for you, and communicates the fee towards the dealer. Quite simply this is actually the surest approach to defend your body! Ensure you use a outstanding escrow service plan! They will provide accurate details of 'your stone' and its value.This can provide confirmation of your researches. It's a increase pleasure.You figured out all there's to be familiar with the Precious stone, you picked up that Stone and experienced confirmation that this work you put in led you purchasing the most effective Stone, at the most effective price.Employment well done. Kids : Moncler Clearance, Moncler Outlet, Moncler Jackets Outlet Online, Up to 80% off, Moncler Ja

blankAvatar
hensonsilver | 27.10.2017 12:04

¹ÚÉú԰·227ºÅ2ºÅÂ¥4Â¥£¬300ƽÃ×£¬2Ôª/©O/Ì죬ÎïÒµ6Ôª£¬Ö»ÓлõÌÝ£¬Ã»ÓеçÌÝ£¬±È½ÏʵÓ㡸ô¶Ï3´ó¼ä£¬5С¼ä£¬²»ÊÇÖн飬 Men's Timberland Clothing : Timberland outlet, timberlandboots-outlet.top US Dollar Euro GB Pound Canadian Dollar Australian Dollar Jappen Yen Norske Krone Swedish Krone Danish Krone CNY Categories [url=http://www.ti

blankAvatar
hensonsilver | 23.10.2017 12:57

[b][url=http://www.patekphilippeprice.top/it/news/] orologi da tasca Professionale Patek Philippe copia patek uomini orologi [/url][/b] [b][url=http://www.patekphilippeprice.top/it/news/]copia patek uomini orologi copia patek[/url][/b] [b][url=http://www.patekphilippeprice.top/it/news/] signore di orologi copia patek[/url][/b] [b][url=http://www.patekphilippeprice.top/it/news/] orologi da tasca Professionale Patek Philippe c

Můžete si také přečíst

Sportovní novinky
Grigri 2 – revoluční novinka v oblasti poloautomatických jistících pomůcek

Francouzský výrobce lezeckého a outdoorového vybavení Petzl ohlásil na rok 2011 revoluční novinku v oblasti jistících lezeckých…

Sportovní novinky
Pieps Alpinist 35 – vysoce funkční batoh do hor

Batohy pro vysokohorskou turistiku a lezení jsou zvláštním typem vysoce funkčních batohů. Mívají dokonalý nosný systém a…

Sportovní novinky
Nové trekové boty Asolo Tribe GV

Jarní sezóna 2011 přinese novou řadu obuvi Asolo, která má nemalé ambice splnit relativně protichůdné požadavky kladené na…

Sportovní novinky
Spací pytel Sir Joseph Diran 700 – komfortní a ekologický

V aktuálním katalogu Sir Joseph 2010/2011 se objevila nepřehlédnutelná novinka v podobě nové řady komfortních péřových spacáků…

Ostatní
Sauna a saunování

Sauna je menší uzavřená vyhřívaná místnost obložená dřevem, která slouží k saunování. Často bývá také součástí krytých bazénů…

Sportovní aktivity
Cvičení pro těhotné

Cvičení pro těhotné ženy je určeno ženám, které se připravují na porod. Jedná se o soubor cviků, které se většinou provádějí…

Návody a rady
Péče o kontaktní čočky

Kvalitní péče o kontaktní čočky je snad nejdůležitějším faktorem pro jejich zdravé nošení a s tím spojený ostrý zrak.…

Ostatní
Sportovní prádlo

Tak jako potřebujeme v běžném životě pří každodenní činnosti kvalitní spodní prádlo. Potřebujeme pohodlné spodní prádlo pro…

Sportovní novinky
Adidas miCoach – Váš osobní elektronický trenér!

Firma Adidas přinesla na trh novinku pro běžce. Osobní elektronický trenér vám do sluchátek při běhu radí, co máte dělat,…

 
RSS | Reklama | Podmínky | Kontakt