Který antiperspirant je nejlepší při sportu?

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Který antiperspirant je nejlepší při sportu?

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Pocení je nepříjemným doprovodným jevem nejen při sportu. Každý, kdo někdy navštívil posilovnu nebo skupinové cvičení, ví, jak je nepříjemné cítit pot jiného člověka. Ačkoli potit se je přirozené, v našich podmínkách je běžné snažit se pocení zabránit – v tomto úsilí nám pomáhají antiperspiranty. Jak ale vybrat ten správný?

Pro výběr antiperspirantu je důležité pochopit, jak a proč zápach při pocení vzniká. Pocení je přirozeným dějem, který nás doprovází celý den. Více se samozřejmě potíme při sportu, ale také v horku a při stresu. Průměrně vypotíme asi půl litru až jeden litr potu denně. Odhaduje se, že na podpaží připadá asi jedna malá lžička potu za den, při zvýšené fyzické aktivitě více. Že tato jedna čajová lžička dokáže pořádně znepříjemnit život, ví každý z nás.

Jak ale vzniká zápach při pocení? Tekutina, kterou naše tělo při pocení vylučuje, sama o sobě nezapáchá. Zapáchá až to, co s ní udělají bakterie, které se jí živí. Existují totiž dva typy žláz vylučujících pot, přičemž v podpaží a třeba v tříslech najdeme tentýž typ žlázy – tato žláza vylučuje pot obsahující nejen vodu, ale i bílkoviny a tuky, tedy látky, které bakteriím chutnají.

Zabránit pocení můžeme různými způsoby, jako například dostatečným pitným režimem, oblečením z přírodních materiálů, ale také vhodným antiperspirantem. Rozdíl mezi antiperspirantem a deodorantem spočívá v tom, že antiperspirant nejen voní, ale i chrání proti pocení. Antiperspirant obsahuje látky, které stahují póry potních žláz, a tak brání produkci potu, a také parfém, který dodá potřebnou vůni. Navíc vytváří na pokožce díky svému složení gelovou vrstvu, která na určitou dobu pocení zabrání.

Na výběr máte tuhý antiperspirant (roll-on, stick nebo gel) či antiperspirant ve spreji. Výhodou spreje je to, že nepřichází do kontaktu s pokožkou, a proto na něm neulpívají bakterie a zbytky naší kůže, představuje tedy hygieničtější variantu. Pokožka po jeho použití navíc zůstává suchá.
Při výběru antiperspirantu můžete dále sáhnout po výrobcích, které chrání i vaše oblečení tím, že nezanechají nechtěné skvrny. Pak jen stačí zvolit správnou vůni a můžete jít za sportem.
 

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Autor/zdroj fotografie: Pavel Hanzal

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Štítky: cvičení, hygiena

Diskuze k článku: 113 příspěvků , nejnovější 23.05.2018 13:31:46

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