Vše o kreatinu 1/2

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Vše o kreatinu 1/2

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 Zcela legální doplněk

Mnoho lidí má často kreatin zafixovaný jako látku, která je nelegální. Opak je ale pravdou, jelikož se jedná zcela legální a také účinný doplněk, který je určený sportovcům. Především tedy těm, kteří posilují a chtějí, aby to na nich bylo nejenom vidět, ale měli více síly.

Kdy a jak kreatin pomáhá?

Při výčtu informací, které jsme pojali jako vše o kreatinu, nesmíme zapomínat na informace spojené s tím, co všechno vlastně tento doplněk dokáže a v čem může být posilujícímu člověku prospěšný. Mezi to hlavní, na co se musíme zaměřit, jasně patří:

·         Zlepšení výkonu
·         Znásobení síly
·         Nárůst svalové hmoty

Co je to kreatin?

I to je důležitá otázka. Jedná se o přirozenou aminokyselinu, která se tvoří také v lidském těle. Ne však v takovém množství, aby bylo možné zaručit výsledky i bez doplňků stravy. Primárně je tato látka exportována do mozku, svalů a srdce.

Kolik kreatinu je třeba?

Běžný člověk potřebuje denně zhruba 2 gramy kreatinu, který jeho tělo samo vyrobí. Pokud je v tréninku a rozhodne se tento doplněk využívat, je více než jasné, že ho potřebuje také mnohem více. Konkrétně záleží jak na jeho výkonu, tak i hmotnosti.

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Autor/zdroj fotografie: Pavel Hanzal

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Štítky: výživa, zdraví, sport

Diskuze k článku: 2 příspěvků , nejnovější 17.04.2018 19:04:52

Pro přispívání do diskuse musíte být přihlášen/a.

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tmmiratigarr | 17.04.2018 19:04

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tmmiratigarr | 11.03.2018 14:07

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