Vyvarujte se chybám při cvičení taichi

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Vyvarujte se chybám při cvičení taichi

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V našem článku se dozvíte, jaké chyby se při cvičení taichi dělají a kterých byste se tedy měli vyvarovat.

 Nadměrné natahování rukou nebo nohou

Pokud jsme příliš motivovaní, může dojít k tomu, že budeme jednotlivé cviky přehánět. V důsledku toho můžeme například zvýrazňovat natahování rukou nebo nohou nebo se nadměrně předklánět.

Strnulost

Další chybou je přílišná strnulost, která neumožňuje potřebný pohyb. Často například máme stojnou nohu propnutou, což je chyba, protože pak nejsme schopni provést pohyby plynule.

Napětí v zádech a ramenou

Neméně častou chybou je nadměrné napětí v zádech a ramenou, tyto svalové partie nejsou uvolněné, a proto dochází k jejich přetěžování.

Ztuhlost v oblasti šíje

Častou chybou je ztuhlost v oblasti trapézových svalů a tlačení ramen nahoru. Bohužel přirozenou pozicí ramen typickou pro současného člověka je jejich krčení, tedy pozice trvalého strachu. Při cvičení, a to se týká nejen taichi, se musíme vědomě kontrolovat a tlačit ramena dolů.

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Autor/zdroj fotografie: Pavel Hanzal

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Štítky: cvičení, taichi

Diskuze k článku: 59 příspěvků , nejnovější 28.07.2018 18:31:30

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