Pitný režim při sportu a cvičení

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Pitný režim při sportu a cvičení

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 Voda je pro člověka velice důležitá. O to důležitější je pro člověka, který má fyzickou zátěž. A při sportování je vaše tělo opravdu značně fyzicky zatíženo, tělo tak potřebuje mnohem větší příjem vody než při běžném životě.

Pitný režim při normální zátěži

Pokud chcete dodržovat kvalitní pitný režim během sportování, musíte jej dodržovat i při normální zátěži. Je těžké přesně říci, kolik vody by měl člověk denně vypít. Každé tělo má totiž trochu jiné potřeby, které se navíc liší s fyzickou aktivitou a také teplotou. Obecně se však traduje, že zdravý člověk by měl při běžné zátěži vypít asi 2 až 3 litry vody. Je také třeba upozornit na pravidelnost. Je lepší pít menší množství vody v pravidelných intervalech než velkou dávku najednou.

Pitný režim před zátěží

Dříve, než se do sportování pustíte, je třeba se na něj připravit. Vaše tělo by mělo být zavodněné, rozhodně bystě neměli jít sportovat žízniví. Lidské tělo je schopné vstřebat asi jeden litr vody za hodinu, proto nepijte větší množství vody, akorát tím organismus zatížíte. Raději pijte menší dávky několik hodin dříve před samotným výkonem. Před samotným výkonem se doporučuje pít obyčejnou vodu.

Pitný režim při zátěži

Při samotném sportování je třeba taktéž doplňovat vodu organismu. Opět můžete pít čistou vodu, při delších intervalech můžete pít i iontové nápoje, které se řadí mezi tzv. nápoje isotonické. Tyto nápoje dodají tělu potřebné ionty, které se v průběhu výkonu vytrácejí.

Pitný režim po sportování

Jakmile dosportujete, opět musíte tělu dodat tekutiny. Po sportování již nemusíte konzumovat obyčejnou vodu, můžete sáhnout i po sladkém nápoji, díky kterému dodáte tělu okamžitě velké množství energie. I když je právě doba po sportování nejvhodnější pro pití sladkých nápojů jako jsou Coca-Cola, Fanta či jiné „slaďárny“, raději sáhněte po kvalitním hypertonickém nápoji, který navíc obsahuje potřebné minerály a vitamíny.

Vidíte, že pitný režim je důležitý po celou dobu, a to jak při normální činnosti, tak před, v průběhu i po sportování. Dodržování pitného režimu zabrání výskytu a vzniku křečí, mdloby a dalším, vážnějším zdravotním problémům.

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Autor/zdroj fotografie: Pavel Hanzal

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Štítky: výživa, sport, cvičení

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