Jak vyrýsovat svaly

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Jak vyrýsovat svaly

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Mnozí lidé chtějí, aby jejich svaly byly vyrýsované, krásné. Všude totiž je plno článků, které vám radí cviky, které zpevňují a hlavně vrýsovávají vaše svaly. Ovšem ne úplně to je pravda. Ve skutečnosti totiž při vyrýsování svalů jde jen o dietu, o nic jiného.

Rýsování svalů je totiž redukce podkožního tuku a ta se upravuje dietami a jiným jídelníčkem. Trénink, který je pro vás upravený na míru je tak jakýmsi doplňkem stravy. V tomto článku se zaměříme jak na dietu a zejména se zaměříme na cvičení, které je sice doplňkem stravy, ale je rovněž také důležité.

Jak vyrýsovat svaly z pohledu stravy

Strava je důležitá, převážně tedy k vyrýsování svalů pomáhá ona. Musíte jíst pravidelně a často, po malých porcích. Hladověním nezhubnete, to si pamatujte. Bílkoviny a sacharidy jsou velmi důležité při hubnutí a také při tvorbě svalů. Cukry a tuky omezte na minimum, ale také je tělo potřebuje, v rozumné míře. Vybírejte potraviny s nízkým obsahem tuku a vysokým obsahem bílkovin. Na jídlo si udělejte čas, prostor, nedělejte nic jiného, nečtěte, nic nepište a podobně. Přísun bílkovin, pakliže pravidelně a dobře cvičíte, můžete si jej zajistit v proteinových tyčinkách a jiných doplňcích stravy, které vám pomohou a vy tak nebudete muset denně jíst kilogram tvarohu, kvůli bílkovinám.

Jak vyrýsovat svaly z pohledu tréninku

Trénink v posilovně je dobrý a to díky vysokému opakování, série po patnácti až dvaceti pěti cvicích. Zařazujete zde také izolační cviky, což obnáší větší využití různých cvičebních strojů, které v posilovně jsou a které můžete používat. Trénink pro vyrýsování svalů je dobrý aerobní. Dbejte na to, abyste kladli větší důraz a větší zátěž na aerobní cvičení. Do svého tréninkového a sportovního programu tak zařaďte běh, jízdu na kole, zumbu, aerobic, intervalový trénink, kruhový trénink, bosu a podobné sporty, které mají aerobní zátěž. Sporty také střídejte, neupínejte se pouze na jeden jediný, pro vás to bude rozhodně lepší a tělo si tak nezvykne jen na jeden sport.

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Autor/zdroj fotografie: Pavel Hanzal

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Štítky: posilování, svaly

Diskuze k článku: 51 příspěvků , nejnovější 12.01.2018 10:24:57

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