8 hlavních chyb při jízdě na kole na dlouhé vzdálenosti 2/2 dokončení

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8 hlavních chyb při jízdě na kole na dlouhé vzdálenosti 2/2 dokončení

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 5. Příliš velký tlak na šlapky

Především při jízdě do kopce kladou lidé příliš velký tlak na šlapky. Tím často dochází k poškození kola, ale také ke zdravotním potížím. Tlak by měl být přirozený, je lepší snížit rychlost a zrychlit šlapání, než šlapat těžce.

6. Vysoké tempo

Platí to u každého sportu a u cyklistiky na dlouhé vzdálenosti ještě výrazněji. Pokud to na začátku přeženete s tempem, rychle se vysílíte a celou trasu zkrátka nezvládnete. Rozložte své síly do celé cesty a předem si zjistěte, které úseky budou fyzicky nejnáročnější, na ty naberte dostatek sil.

7. Pitný režim

Pokud se rozhodnete vyrazit na kole na delší trasu, nezapomínejte doplňovat tekutiny. Často se na to zapomíná, protože v zápalu boje na pitný režim nemyslíte. Může to však vést k omdlení a kolapsu, navíc se tím zbytečně vysilujete. Nedostatečný pitný režim je obzvláště nebezpečný v horkých dnech.

8. Rovnováha

Ať už jedete na kole na delší nebo kratší trasy, snažte se držet rovnováhu. Lidé se při různých manévrech snaží udržet rovnováhu tím, že naklání celé kolo. To je chyba, správně se má rovnováha vyvažovat vaším tělem, které budete vyklánět.

Jak vidíte, nejde o nic složitého. Věříme, že se vám díky těmto tipům bude lépe jezdit.

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Autor/zdroj fotografie: Pavel Hanzal

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Diskuze k článku: 6 příspěvků , nejnovější 05.06.2018 11:13:40

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