8 hlavních chyb při jízdě na kole na dlouhé vzdálenosti 2/2 dokončení

Velikost textu: A A A

8 hlavních chyb při jízdě na kole na dlouhé vzdálenosti 2/2 dokončení

Ilustrační foto
  • autor: red
  • sdílet na

 5. Příliš velký tlak na šlapky

Především při jízdě do kopce kladou lidé příliš velký tlak na šlapky. Tím často dochází k poškození kola, ale také ke zdravotním potížím. Tlak by měl být přirozený, je lepší snížit rychlost a zrychlit šlapání, než šlapat těžce.

6. Vysoké tempo

Platí to u každého sportu a u cyklistiky na dlouhé vzdálenosti ještě výrazněji. Pokud to na začátku přeženete s tempem, rychle se vysílíte a celou trasu zkrátka nezvládnete. Rozložte své síly do celé cesty a předem si zjistěte, které úseky budou fyzicky nejnáročnější, na ty naberte dostatek sil.

7. Pitný režim

Pokud se rozhodnete vyrazit na kole na delší trasu, nezapomínejte doplňovat tekutiny. Často se na to zapomíná, protože v zápalu boje na pitný režim nemyslíte. Může to však vést k omdlení a kolapsu, navíc se tím zbytečně vysilujete. Nedostatečný pitný režim je obzvláště nebezpečný v horkých dnech.

8. Rovnováha

Ať už jedete na kole na delší nebo kratší trasy, snažte se držet rovnováhu. Lidé se při různých manévrech snaží udržet rovnováhu tím, že naklání celé kolo. To je chyba, správně se má rovnováha vyvažovat vaším tělem, které budete vyklánět.

Jak vidíte, nejde o nic složitého. Věříme, že se vám díky těmto tipům bude lépe jezdit.

Autor/zdroj fotografie: Pavel Hanzal

Vyhledávání firem

Typ firmy:

Štítky: cyklistika

Diskuze k článku: 6 příspěvků , nejnovější 05.06.2018 11:13:40

Pro přispívání do diskuse musíte být přihlášen/a.

hensonsilver | 05.06.2018 11:13

hing way more exciting than that when I observed they were taking their website to out of doors investors. Simply because it turned available, they were among the many first privately owned mainstream retailers to jump into your deep water within the Internet - before starting when everyone else was financed with pretty much unlimited information. Don't just had many people taken their five a long time old furniture store from the internet, battling not to mention winning versus huge possibility (they were the third player left standing after the dot com bubble burst) although now we were looking at bringing in a team of venture capitalists. The scenario was even exciting since maybe this selection would turn into a viable exit strategy for other Primary Street corporations. Eighteen months passed and I over heard from Bob again.She and his brother together with cousin found created a new consulting and even investment firm, taking what that you had learned building the Online marketing application on a traditional retail merchant, and are helping different businesses leverage their providers online. By the time we associated again they discover company retailing apparel to employees.You know, like manufacturing area workers buying metatarsal hiking footwear & shoes to shield their feet in any hostile environment, steel hallux logger boots, a full brand of Carhartt dresses and Timberland hiking footwear, even (I am not kidding) stainlesss steel toe athletic shoes. THAT I loved it.So often all you hear with regards to are Affiliate marketers selling stuff nobody needs or great companies reselling glamorous items few can manage to pay for. They found a an agency, located in any town for 400 families, Lakeville Indianapolis, not exactly part way through nowhere, they also could find it from certainly, there, that had turn into a destination for working people from in your area. Plus a company sporting a truck carrying 1, 000 frames of do the job shoes and boots this visits plants from a sixty mile radius, selling in addition to servicing its customers as soon as they are in break and coming off of or doing their get rid of. Now those who only took a household furniture store online have done the same principle for this specific tiny shop, extending his or her's reach across the country. One simple out connected with four successful companies outlive its founder.What's up with that? Evidence issues to too little of leadership and even management knowledge in the one who is charged with the responsibility to build the business in the second technology. I asked Steve what the crucial element ingredient throughout their decision had been that motivated them to join forces with Eric Deniger and also Working Human being Store to apply what one of several learned taking the family unit furniture retail store online. David said, "If it all hadn't been for Eric, there isn't way we tend to (North Most important Ventures) might gotten involved in a come to terms and employed ourselves going without running shoes like you'll find.Without another person who 'just knew it' it again wouldn't have already been the right partnering opportunity - and Eric's the actual guy.inches Command, management, and valuable communication are definitely the focus of the next series of interviews with Main Street. Our objective could be to shine a light on recommendations by today's and tomorrow's leaders. My hint was right lake agreed for you to interview these two guys.Steve was featured during this month's Online Retailer and Eric contains just gotten an award by your Governor in Michigan as a company to see.[b][url=http://www.2ugg.org]ugg shoes[/url][/b] [b][url=http://www.2ugg.org]ugg boots[/url][/b] [b][url=http://www.2ugg.org]cheap ugg[/url][/b] Ugg Bailey Button Triplet 1873 Emerald Boots [86966-856-028] - $89.00 : Ugg Boots Outlet Online

hensonsilver | 08.04.2018 10:20

the entrance) designed for restaurants and take aways, these include used through everyone which means don't truly feel embarrassed to make use of them.Check throughout each pamphlet for some many places you really should eat before you decide to take a visit.Some dinning establishments offer free meals for kids, 10-20% price cut, free food and drink etc, they each do differ.You may arrange towards call around the restaurant of the choice, show the voucher and luxuriate in a meal en route back from the park. Need to consume daily? Buy the cooler container, they are only $20 or possibly less and this offers you the opportunity to pack an alternative picnic and even keep it cool from day to night.There tend to be ice getting machines in many freezers during villas so no requirement to buy any.Pack that box with ice, add your drinks and food not to mention leave it from the boot/trunk from your car.You won't need to be allowed to take this in the park but you will get a pass-out during the day, sit with the car and enjoy your fresh prepared drink and food at your leisure along with save a fortune. Now this is not about having a picnic each time you go out but that has a picnic from time to time will protect you 100's involving dollars using a two 7-day period trip.Also trips with the beach area's STREET.Petersburg, Clearwater etc you need to take unique steaks, corn-on-the-cob, salad etc as well as have a THERE ARE MANY? There are generally purpose created BBQ/picnic areas just about beach areas but to be safe go on a portable BBQ to you.Most accommodation owners make them for your personal use so consult with the private accommodation owner first in case not, again they are really pretty inexpensive to invest in from Walmart. At long last, choose your villa towards the theme park systems (within 10 miles) here are a few are spending non-stop there you possibly can arrive a .m ., spend 4-5 hours wonderful time, get some sort of pass-out not to mention nip oh no- the villa for some lunch, a most certainly needed dip with the pool and return for the second visit. I trust you certainly will enjoy your stop by at Florida and not have an immense credit card bill to spend on your current return. Tiffany & Co Horse Charm Bracelet - $72.00 : cheap tiffany Jewelry, tiffanyandcooutlet.cn language: [url=http://www.tiffanyandcooutlet.cn/de/] [img]http://www.tiffanyandcooutlet.cn/langimg/gericon.gif[/img]Deutsch[/url] [url=htt

hensonsilver | 24.11.2017 17:14

[b][url=http://www.iceason.com/]±ùä¿ÁÜÔ±ý[/url][/b] [b][url=http://www.iceason.com/]±ù¼¤Áèµ°¸â[/url][/b] [b][url=http://www.iceason.com/special.php?id=1]±ùä¿ÁÜÔ±ý[/url][/b] [b][url=http://www.iceason.com/special.php?id=1]±ù¼¤Áèµ°¸â[/url][/b] [b][url=http://www.iceason.com/special.php?id=9]±ùä¿ÁÜÔ±ý[/url][/b] [b][url=http://www.iceason.com/special.php?id=9]±ù¼¤Áèµ°¸â[/url][/b] [b][url=http://www.iceason.com/list.php?id=7]±ùä¿ÁÜÔ±ý[/url][/b] [b][url=http://www.iceason.com/list.php?id=7]±ù¼¤Áèµ°¸â[/url][/b] Replica Bedat Co watches language: [url=http://www.truestarbewell.com/de/] [img]http://www.tr

hensonsilver | 06.04.2016 20:07

k out the portfolios of the photographers that you are searching for.From this time, you could see first hand how he / she handled someone else's wedding.You may get a feel to the photographer's model and a higher standard talent, to see if it matches what we are truly interested in.When looking into a wedding photographer's stock portfolio, it will be your opportunity to ask several questions as possible.For case in point, you can purchase out should the photographer seems to have different shot packages and if so, simply how much each just one costs.Simply by asking problems, you may determine if the photographer requires any specific or special pictures you might have contained in your pictures package. Another important aspect to consider when purchasing a wedding photographer is her or his reliability.As an example, if this photographer's mother dies prior to your wedding, is there an alternative photographer or are you left without the need of one for taking your shots.It is always a good suggestion if a wedding shooter has an backup system.Although built will likely run without problems, it normally isn't value taking almost any unnecessary chances! Previous, but never least, make certain that your marriage photographer is going to take photos while in the price wide variety that matches your wedding and reception budget.Understand that the most high-ticket photographer doesn't necessarily mean the best photographer. Shimmer Silk Strapless A-line Long Bridesmaid Gown with Empire Bodice and Bow Detail - $262.00 : P

hensonsilver | 23.02.2016 07:22

[b][url=http://www.snkbs.com/charmssterling-silver-c-15.html]Sterling Silver Earring store[/url][/b] [b][url=http://www.snkbs.com/clipssterling-silver-14k-gold-c-11.html]Clips-Sterling Silver & 14k Gold online[/url][/b] [b][url=http://www.snkbs.com/charms-with-accents-c-9.html]free shipping Charms with Accents series p

hensonsilver | 13.02.2016 05:22

ere? If he does not, you implement an extension.In this particular case an everyday one do.Or you can get your dyson man try to make one to be able to match the actual cord you may have.(If to recognise a stunning a dyson, brushes together with brooms carry out.) CLEANING THAT WINDOWS FIRST is wise be? cause you could then have a lot more light regarding sorting plus stacking, by using the your vacuum pressure brushes so that you can devour the actual dust. JUNK IS MOSTLY A FIRE DANGER.If you have got cartons helpful, sort the application out considering the next chapel rummage sale under consideration and wipe out all any worthless stuff you will not get about to making use of.Be completely ruthless in that, otherwise things keeps moving down belonging to the attic so that you can litter other house.Store what you dream about to retain, carefully, for cardboard packaging and, if you suffer from woolens filed in box or trunk, examine these folks for moth harm and make sure they will be well professional? tected by means of mothballs or simply para uric acid.Directions would be on the particular box and also tin belonging to the insect assassinator you ultimately choose. CLUTTER RELATING TO THE STAIRS.As soon as you finish, infiltrate carefully, being sure your baby there is actually nothing left to the stair? tactic to constitute an important safety risk.If the ones you have was your winter ascent, you may just be wondering regarding providing warmth up there.If warmer summer months, you may just be thinking of the main advantages of an attic ventilating enthusiast.But possibly you visited the top of reaches in your home in the spring as well as fall.On the Pluto-ish region within house, temperatures are usually equable than during the attic.If the summer season has begun propose being very careful nice and also cool. From that article you'll find learned a few useful thoughts on cleaning a basements.Swept and even dust the particular attics as well as basements and vacuum cleaned more than twice each year.Clean a window first certainly is the good approach.Get reduce the junks to provide more space for storing of other items which you may not use nowadays. Moncler Branson Women Down Vest Belt Decorative Purple [mvw010] - $140.00 : Big sale Moncle

Můžete si také přečíst

Návody a rady
Cyklistika - základní dělení jízdních kol

Jízdní kolo je v dnešní době nejčastějším sportovním vybavením, téměř každé dítě, ale i dospělý některé z jízdních kol vlastní…

Návody a rady
Jaké dětské kolo je to pravé?

Kol určených pro dětské cyklisty je na trhu obrovské množství a vyznat se v aktuální nabídce je značně nesnadné i pro odborníky.…

Návody a rady
5 nejlepších vychytávek na kolo

 Cyklistika patří v současnosti k velmi vyhledávaným rekreačním sportům. Pokud i vy patříte mezi zapálené…

Řetězy na kola

Kdy vyměnit starý řetěz za nový? A proč není ten nejdražší řetěz vždycky i ten nejvhodnější pro vaše kolo? Přečtěte si,…

Návody a rady
8 hlavních chyb při jízdě na kole na dlouhé vzdálenosti 1/2

Jízda na kole je zábavná a zdravá. Ovšem pokud nejdete jenom pár kilometrů a chystáte se na delší cyklovýlet, měli byste…

Návody a rady
10 užitečných rad, jak vybrat cyklistickou přilbu - prvních 5 rad

Přilby na cyklistikuCyklistická přilba patří do vybavení každého cyklisty. Je jedno, zda jste dítě nebo dospělý člověk. …

Návody a rady
10 užitečných rad, jak vybrat cyklistickou přilbu - zbývajících 5 rad

Váha přilby na cyklistikuPokud bude vaše přilba lehká, je to vždy lepší, ale nízká váha by neměla být na úkor potřebné …

Návody a rady
10 užitečných rad, jak vybrat sedlo na kolo - první část

Správný výběr sedlaSprávný výběr cyklistického sedla není nic snadného. Na sedlo působí větší část váhy cyklisty a současně…

RSS | Reklama | Podmínky | Kontakt